BASIC

  • Safety Rules & Regulations
  • Bowling etiquettes
  • Basic fundamentals of the sport
  • Finishing position
  • Swing Components
  • Timing
  • Footwork in relation to the swing
  • Basic Release
  • Scoring calculations
  • Basic knowledge of required equipment
  • Care and maintenance of personal equipment

INTERMEDIATE

  • Fine tuning of the basic fundamentals
    • Swing Components
    • Timing
    • Release Variations
  • Understanding the Pendulum Swing and it’s advantage in the game
  • Understanding ‘Timing’ and why it is an important component in the sport
  • Different timings gives a different dimension to the physical game
  • Understanding varies releases and their influence in ball shapes
    • Releases variation is needed for playing different part of the lane
  • Understanding Bio Mechanics and it’s part in the sport
    • Playing to individual Physical limitations and strength
  • Understanding ‘Lane Conditions’ and how it dictates the area of play
    • Oiling conditions dictates the area of play
  • Understanding equipment and their usage
    • Different equipment provides different options when deciding what and where to play on the lane
  • Understanding Mental Strength components and its effect on the game
    • Importance of Pre shot routine and to set the mind on the process rather than the outcome

 

Competition Preparation

  • What to expect during competition
    • Strategy of play
    • Back-up plan
  • When and how to adjust during competition
    • Information and Tactical adjustment of lane pattern breakdown
    • Equipment to use, how to use and when to use
  • Mental strength preparations
    • Pre-shot routin
    • Process over Outcome
    • Competition stimulation
    • Being the team and not one’s self

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